August 28: Run for 100% Smoke-Free Environment
Organizer: Talisay District Hospital Committee on Tobacco Cessation and Talisay City Runners Club
Purpose: To spread awareness on the deadly effects of smoking and encourage people to quit smoking.
Categories: 3k, 5k, 10k and 21k
Starting Point: Talisay City Hall
Registration: call 273-3225
9.11.11 Emergency Rescue Unit Foundation or ERUF 161 Run
Organizer: Emergency Rescue Unit Foundation
Purpose: For the benefit of ERUF, an organization that has been helping Cebuanos in emergency situation for 25 years.
Categories: 3K, 6K and 12K
Starting Point: Mandaue City Reclamation Area, across Park Mall
Registration: ERUF headquarters in Banilad Cebu City, Lapu-Lapu City Hall, Cebu City Sports Center, at the at the Cebu Doctors’ University Hospital gastroenterology department on Osmeña Blvd. and at the Chong Hua Medical Arts ground floor.
Fun Run, a great weekend activity
Adonis Singson and Madelyn Carter ruled their respective 10K races in the “Hero’s Run: Takbong Kalusugan, Kapatiran, at Kabayanihan”. The race was organized by the Vicente Sotto Memorial Medical Center (VSMMC) and handled by Joel Baring of the Sports and Fitness Enthusiasts (SAFE). The race featured 3 distances: 3k, 5k, and 10k. There were prizes given to the top VSMMC employees in the respective running distances.
Here are the results:
Men's 10K Winners
Male 10K Top 3:
ADONIS SINGSON 38 minutes 10 seconds
Riez Enriquez 38:14
Daniel Cardenas 38:14
Female 10K Winners
MADELYN CARTER 49 minutes 58 seconds
Merlita Arias-Dunkin 50:28
Maribeth Akol 1:03: 19
JESS GONZAGA 17:50
Alvirg Busa 18:12
Bangtamay Englis 22:30
Jhean Andrin rules ladies 5K
Female 5K Winners:
JHEAN ANDRIN 22:30
Lymlie Cardena 24:43
Andereza Coyoca 37:34 Continue reading
As part of its hospital week, the Vicente Sotto Memorial Medical Center (VSMMC) hosted a run dubbed as “Hero’s Run: Takbong Kalusugan, Kapatiran, at Kabayanihan” yesterday morning. Over 1,000 runners joined the event and it was heavily supported by the VSMMC employees. There were 3 distances to choose from: 3K, 5k, or 10k.
Since my father-in-law
works at VSMMC, the whole family again joined the run. Auntie Rony, Shaun, and Lenmar were also there because Charles is also a nurse at Sotto. We woke up around 4 am and we arrived at Ayala Terraces at around 5 am.
The event started with a cool warm-up led by Cacay of Fitness First
Cebu. The 3k run followed the same route as last week’s POGS run
except that the turning point is located near DOST Banilad. We finished our ”run” in around 40 mins which was slower than last week since we spent more time talking pictures
and talking with Lenmar.
When we arrived to the finish line, the snacks were lugaw
and pan de sal
. After all runners finished, the cool-down was led by Emily of Fitness First Cebu. The participants enjoyed dancing to the beat of some retro-hits and the recent J.Lo single. The awarding ceremonies were then held after the cool down.
It is amazing to know that competitive running can give you some new “toys” or weapons. I am not talking about your abs or your ripped body. I can’t believe that you can actually win a gun if you win a race. Y101 and Armscor is sponsoring a fun run on July 24, 2011 that will give expensive pistols to the winners of their 10.1k event with Military Obstacle Course. Oh well, you got crawl, climb and maybe even do push-ups but nevertheless the winner will be given an Armscor 1911A1 Classic 9mm pistol (men’s category) or a pink colored Tanfoglio Italy-made 22 caliber pistol (womens).
Well, if you want to register you may go to RUNNR Ayala or Y101 Studio in Gaisano Country Mall. You only need 300 pesos to join.
If you want to win a gun, invest in a good pair of running shoes and start jogging. You only got 10 days before the big race.
I wanted to lose weight and I guess running is the “cheapest” exercise. I decided to invite some friends and join some fun runs.
First fun run: Glamour Run by STC Batch 87
Date: September 19, 2010
Categories: 1.5K Glam Category – where participants dress up and have make up stations in lieu of water stations.
Entrance Fee: 250
Freebies: Singlet, Certificates, Snacks (meat roll and hotdog), shampoo
It was our first run in years and we were just practically jogging and walking in our 3k. It was fun though and we wanted to do it more often. After the run, we had a BIG breakfast in Pancake House Ayala.